Your family has asked that you to give up cigarettes. Your physician encourages you to quit as well. Your insurance company may even chimes in by offering you a discount for quitting. The time has come, so keep reading for tips to help you quit smoking.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
These people can offer tips, support, and advice on how to stop. Support groups can be found in many places, recreational center, or churches locally.
Deep Trance
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Repeat this step repeatedly if you need.
Hypnosis is an effective stop smoking method for many people. Many individuals have quit smoking after visiting a hypnotist. The hypnotist can put you into a deep trance and then give you positive affirmations. When you snap out of the deep trance, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Let your family and friends in on the secret that you plan to stop smoking. By entrusting the people close to you with your plan, they can give you the motivation you need. This could be that extra push you need to remain motivated and actually quit.
Prior to starting to quit smoking, be able to stay committed to quitting for good. Most people fail because they give up or stay in a negative thought process. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
Exercise can also act as a stress brought on by nicotine withdrawals. If you do not exercise normally, try to begin slow by taking walks once or twice daily. Speak to a doctor before starting an exercise regimen.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, and that you may not have a clear mind. Quitting smoking is a difficult process, and you’re going to need support to succeed.
Cut down on smoking. Smoking less can be a good place to begin your plan to quit smoking. You should try to wait an hour in the morning before you smoke. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
For example, once you accomplish your first smoke-free week, go to a movie. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to work towards until you forget about smoking and are ready to move past it completely.
You now have the information to stop smoking for good. Quitting brings you good health, happiness, and a longer lifespan. Take all the funds you would have spent on tobacco and buy something nice for your family for all the support they give you–they deserve it!
Try some vigorous exercise. After you quit smoking, exercising is highly beneficial and helps your lung capacity to improve. Increased exercise will also ensure that you don’t gain any weight after quitting. The endorphins from a workout will help keep the edge off as you withdraw from nicotine.