Many people will admit that trying to stop smoking was one of the most difficult things to do. There is no sure way that will work for a single person. You may have to spend some trial and error ahead of you before you locate a technique that works for you. You might be surprised by how effective some of the following tactics and tips below.
Create a list of the reasons why you’re quitting. Writing something on paper makes it more powerful, and more real to your mind. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
These types of people can be a great backbone that can help you quit, and coping tips. Support groups can be found at recreational centers, community colleges, or community college.
Exercise can go a great way to relieve stress brought on by nicotine withdrawals. If you don’t exercise regularly, begin with short walks or an easy routine and build up from there. Speak to a doctor before starting an exercise regimen.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help help prevent any weight gain that is so common for people who’ve recently given up cigarettes.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a lack of willpower. You could stay committed by remembering the reasons why you want to quit.
Day-by-day is the only way to go about quitting smoking. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Having a shorter time horizon makes it easier physically and mentally. Once you feel more comfortable, you can start thinking about long term goals.
Talk to your doctor if he can help you plan to stop smoking. Your physician could have resources available to help you need to quit.
You should not try to stop smoking cessation. You may also gain quite a bit from joining a support group.
When you are considering quitting smoking, make an appointment to see your physician. Your physician may have resources available to help you quit that you do not have access to. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.
The absolute best advice to help you quit smoking is just stop right now. Stopping completely is the best way to start your journey. Just stop and never pick up another cigarette. This method can appear somewhat harsh. It has actually been shown that this method can be quite effective.
Keep your motivation to quit smoking in your mind all of the time. This could involve you gluing motivational posters and messages to the walls at your work office, or by wearing bracelets to symbolize your intentions.
A strong and positive mental attitude can go a long way in helping you to quit smoking. Try to imagine how good your life is going to be after you quit. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
Most people find it difficult to stop smoking and what works for one smoker may not work for another. But that doesn’t mean that it is impossible to quit. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. You might be surprised by how quickly you progress toward quitting altogether.