There are a lot of benefits that will result from a decision to stop smoking.
Remember that quitting smoking is a day-by-day effort. Just work on avoiding tobacco today, forever will take care of itself. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Once you feel more comfortable, you can start thinking about long term goals.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s about a huge chance doing this will be unsuccessful for you. Nicotine is extremely addictive, so medication, therapy or medication. This will ease you through the early withdrawal stages and make quitting for good.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do end up giving in anyway, at least you will have smoked one less cigarette that day.
Ask your family members to get on board with your decision to stop smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, repeat this step until it does.
Replacement Therapy
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
You may want to think about trying nicotine replacement therapy. The effects of nicotine withdrawal can cause depression, depressed or restless. The constant cravings can be overwhelming. You can help with the cravings by using nicotine-replacement therapy. It is very dangerous to smoke while using these products; therefore, though.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a lack of willpower. You can strengthen your resolve by reminding yourself constantly of the reasons on why you wanted to stop smoking initially.
Thinking in a positive way and being motivated are key parts in quitting smoking. Imagine how much your life will improve after you have successfully quit smoking. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! There are plenty of reasons to quit smoking – what are yours?
Consider using a new brand when you first think to quit smoking. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. You will be off to a great start in your habit.
To increase your motivation to stop smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America are tied to smoking cigarettes. Do your best not allow yourself to become a number!
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This can motivate you at times of weakness.
By now, you are well aware of the myriad benefits of quitting smoking. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Use the tips that work, and reread them if you find the cravings becoming too much. Stay motivated. You’ll feel the positive effects of your efforts soon!