Do you experience acid reflux on a daily basis? It can actually be very painful and frustrating to deal with. The following will give you how to combat this problem effectively.
Eat dinner a minimum of three hours before bedtime. If you are sitting after a meal, gravity keeps acid down. If you lie down, the acid may migrate up your esophagus. If you’re up for a couple of hours before bed, you can digest your food.
You reduce your chances of experiencing GERD if you can reach a normal weight.
Acid Reflux
Fatty foods produce bad acid reflux results. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. The excess fat will make you gain excess weight, which will cause even more symptoms. Eat healthy and stay healthy!
Certain foods help produce acid reflux in your esophagus. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic items like citrus fruits and tomatoes can also cause reflux. Triggers are different for everyone, so you should learn from your own experience as to what does and doesn’t cause you problems.Just avoid all these completely to be extra safe.
Slippery elm is an herbal supplement which can thicken the mucous membranes that line the stomach. This thickening process protects your stomach lining from the acid it contains. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Nicotine causes acid reflux worse since it increases stomach acid.
Stay in an upright for a couple hours after eating to help prevent acid reflux. Lying down can force acid to climb up into your esophagus. You will notice that the symptoms of acid reflux by standing up or sitting in an upright position.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is a major cause of acid reflux. Losing even one-tenth of body weight can reduce acid reflux. Weight loss should be done by eating smaller meals, not by crash dieting.
Chew some cinnamon gum after you eat. The chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the acids produced in the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach. You may use fruit flavored gum if you the same effect. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Use a wedge or bricks to increase the incline. The head should be six to eight inches more elevated than the bottom of the bed. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Shed pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. This fat puts pressure on your stomach, and increases your chances of refluxing. Sometimes, just losing several pounds will help.
Avoid clothing that is too tight. Tight pantyhose, slimming underclothing, and restrictive waistbands are all suspect. These garments put extra added pressure on the stomach.This can cause heartburn and reflux symptoms. Wear clothes that do not constrict you and offer more comfortable.
Acid Reflux
Make an effort to relax. When you are stressed and you eat, stomach acids build up and cause heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Avoid lying down right after eating.
You should now have a much better understanding of how deal with acid reflux. It may take some time to get rid of this condition, but you now have the necessary tools. You’re off to a great start if you keep this in mind. You should not have to deal with your acid reflux anymore.