Yeast infections are not planned, though they are quite common. Not being aware of how to treat these infections is irritating, but they can be dealt with. This article has some great suggestions to help you cope with a yeast for good.
Do not put any scented product in the area of your vagina. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. Stay away from toilet paper with dyes, as well.
This kind of environment can be very friendly to yeast infection more likely. Wear clothing that’s made of cotton or other natural materials. These fabrics reduce sweating because they are more breathable and make you less likely to sweat. Avoid wearing synthetics, spandex and nylon. These types of materials trap sweat and lock in the humidity.
Avoid any products that are scented or caustic hygiene products. These items can cause redness and irritation in your infections to flare. This will leave you prone to getting a yeast infection. Try to stick with only products that are designed to be used on that area of the body.
Good hygiene is the key to preventing yeast infections. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Then, be sure you dry it, using a blow dryer if necessary. Yeast likes a moist environment so try to stay dry.
Apple Cider Vinegar
Add a couple cups of apple cider vinegar to your bath for some relief. Vinegar can balance your natural pH and keep the growth to a minimum. Don’t soak your body in the bathtub longer that you usually do. You could also try a douche with 3 tablespoons apple cider vinegar and warm water.
Are you getting enough sleep at night? Your immune system is the largest defense against any yeast infections. Not getting enough sleep will negatively impact your immune system. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
If you begin to feel yeast infection symptoms, such as burning or itching, try eating yogurt. The acidophilus it contains returns the yogurt are healthy bacteria to your body.
Eat more sugar-free yogurt and natural yogurts.Garlic can help halt the yeast and prevent infections. You can find garlic pills at a health food retailer or at your breath won’t smell.
Consider eating a single cup of yogurt each day. The bacteria found in yogurt can prevent yeast from forming. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.
Area Thoroughly
Practice proper hygiene to ward off yeast infections.Wash your private area thoroughly including all folds. Dry the area thoroughly, using a hair dryer if needed. Yeast likes a moist environment.
Don’t wear tight pants, particularly skinny jeans. While fashionable, skinny pants aren’t functional. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. Only pick pants that are comfortable from being light and airy.
Do not use any products that have fragrance in or around the vagina. These chemicals can dry out your vagina. This can create discomfort and itching. This also creates an environment in which yeast happy environment. Look for products that are non-scented, and be aware of any burning or discomfort when using any of these products.
It can be quite a surprise when you discover you have the symptoms of a yeast infection. It isn’t something that you want or plan on having to deal with. That said, a yeast infection can be dealt with pretty easily. Apply the ideas presented in this article to your body and health, and you can live a life not ruined by yeast infections.
Use soaps specifically intended for use in the vaginal area. There are a lot of them available. This type of soap will help protect the pH balance of your vagina and will not cause dryness. Choose these instead of soaps made for the entire body and you will avoid yeast infections.