Everyone knows the health risks attributed to smoking, but stopping can still be extremely difficult. If you are attempting to stop smoking, you might just need a good push in the proper direction. The tips here could provide some help and make it easier for you in quitting smoking.
Make a list of what methods you can use to quit. Taking time to think and customize your list based on your personality is a good method of quitting. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. You have to figure out what works best for yourself and your lifestyle. Making a list for yourself will accomplish this.
Let your family and friends in on the secret that you plan to stop smoking. When you let people know your plans, they will motivate you to stay committed. This can be the extra motivation you need to keep you on the straight and narrow.
If you’re trying to quit smoking, stop thinking about forever.Focus on giving up cigarettes for the day without smoking.You can always set more goals that go well into the future as soon as you get comfortable with the commitment to quit.
Make sure that you get an ample amount of rest when you are working to quit smoking. The longer you stay up, the more cravings you’ll face. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Your doctor can be a great resource if your are not able to stop smoking by yourself. There are medications, such as antidepressants, that can help you quit with much less discomfort.
Try eating healthy to combat any weight which results from quitting smoking. This will prevent the likelihood of weight at this crucial time.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Stop Smoking
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. It is difficult to stop smoking, you should always develop a support system.
Cut back before you quit. Taking gradual steps is a great way to help achieve your long-term goals of quitting. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.
Talk to your doctor if he can help you quit. Your family doctor may be able to suggest quitting resources that you might not otherwise have access to.
Give your home a fresh start, too, by cleaning away the smoky smell. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.
Every little thing you can learn about stopping smoking can make it easier to do successfully. Quitting will be more manageable just by using what you’ve learned here. Put these tips to work to protect your health and that of your family.