Having a yeast infection is typically annoying and painful. This article contains valuable information about preventing and treating yeast infections.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.
Dry off completely after you shower to prevent yeast infections.Excess moisture is a leading instigator of yeast infections. If you keep yourself as dry as possible, yeast will stay under control.
Stress is something that can also make you more prone to getting a yeast infections. Stress has a dramatically negative impact on the immune system works and can make it less effective at dealing with infections during your day to day life.
Stay away from things that are scented or contain irritating chemicals. A lot of women make use of douches or body scrubs in or around their vagina. This can disturb the natural lubrication of your vagina and irritate it. This will increase your chances of getting a yeast infection. If you have to do this, opt for a delicate soap that is meant to be applied to this area.
Avoid synthetic underwear as they make you more prone to a yeast infections. Cotton panties keep the area dry, whereas synthetic fabrics trap in moisture and heat. This leads to yeast and irritation.
Try increasing your yogurt if you are prone to yeast infections. Yogurt contains helpful probiotics and cultures that give you healthier vaginal flora. You can stay healthy by consuming yogurt a day.
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Try not to sit in your bath longer than you typically would. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Cider Vinegar
Add some cider vinegar with your bath each night. Vinegar aids in balancing pH levels and also restricts yeast growth at bay. Don’t soak for longer than normal in this bath. You can also try a douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
If you get yeast infections a lot, make sure you introduce probiotics to your diet. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. Probiotics are also available in powder and pill form.
Tea tree oil makes a great natural remedy that can effectively treat yeast infections. Mix this oil with some sweet almond oil and apply it on the infected area.If you don’t mix tea tree oil with another substance, it can cause discomfort and burning. This application can effectively help you fight off infections and restore peace to your vaginal area.
Eating a cup full of plain yogurt every day can yelp prevent a yeast infections. The bacteria in yogurt help fight against the organisms that allow a yeast infection.
Douching is often found as the number one cause for a yeast infection. People think douching stops yeast from growing, but they’re wrong. Douching will make your natural vaginal bacteria unbalanced. This will make you more susceptible to yeast infections.
Douching can aggravate or cause for a yeast infection. Many women mistakenly believe that douching can prevent yeast infections, but it has the opposite effect. Douching can upset the natural vaginal bacteria in a woman’s vagina.
Yeast Infections
Use a special soap when cleaning the vaginal area. Lots of them are available for sale. These special soaps are formulated to keep a even pH balance so harmful bacterial will not grow. Using such products over regular body soap will help you avoid yeast infections or heal them faster.
Yeast infections are something that can be quite bothersome. Apply the ideas presented in this article so that your future can be free of yeast infections.