Acid reflux is a real pain for those dealing with it. The following article will help you some great advice for controlling your symptoms. The following article will guide you towards an end to acid reflux.
If your weight and BMI are considered normal, you are less vulnerable to GERD. This condition occurs when fat weighs down on the stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Stress frequently triggers acid reflux disease. You might meditate, read a good book or do anything relaxing.
Acid Reflux
You should not only be upright when eating, but you should stay that way for a few hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You will notice that the esophagus feels much better if you remain upright.
Some foods will cause you to produce more than others. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid these foods to be safe.
Keep a food journal if you eat so you know what causes your acid reflux. You can still eat small quantities of the foods that trigger acid reflux but you know what they are.
Eat small meals frequently, instead of indulging in larger ones. Large meals can increase the chance of acid reflux occurring. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The excess stomach acids will enter the esophagus, and the result will be heartburn. Small meals will prevent this cause of your symptoms.
Nicotine makes acid reflux to get worse.
Flavored Gum
Light to moderate exercise daily will help you cope with acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Chew a stick of cinnamon flavored gum after meals. The chewing causes more saliva production. The acid can be neutralized by your saliva. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You may find fruit flavored gum if you the same effect. Mint gums are a poor choice since they can exacerbate the problem.
You should not be ignoring chest pains. It is a heart attack is occurring or is close. Talk to a doctor to learn about your options. You do not want to suffer serious issues.
Don’t eat in the three hours prior to going to sleep. Once you are in a resting state, your body is not able to digest food efficiently. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues.Stress can cause your stomach to produce more acid to form in your stomach.
Try only eating until you are still a little hungry. Sit down and take your time to chew and taste the meal. Eating quickly or eating too much can make acid reflux. A good tip to slow the process of eating too fast is to place your fork between bites.
There are many foods that are difficult to consume with acid reflux, like pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Find relief now with the application of the provided techniques. By beginning to change your lifestyle and eating habits today, you can begin to feel immediate results. You must drive yourself towards ending the suffering by using this information to the best of your abilities. You will feel like you have a new lease on life.