Some view quitting as easy as dumping their smoking implements and using their willpower to overcome cravings. While these techniques might help with quitting, it doesn’t need to be that difficult. There are a lot of methods available to help you to successfully stop smoking.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. You may decide not to smoke it at all.
You need to make your smoking cessation as much as possible.Do not ever try to quit cold turkey way. This method of quitting has a 95 percent success rate. Nicotine is extremely addictive, so medication, therapy or medication. This will ease you through the early withdrawal stages and make quitting easier.
Make sure that you get an ample amount of rest if you are quitting smoking. For many smokers, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Make a list of strategies to help you quit. Customize this list to your life and needs, in order to stop effectively. What works for someone else may not work for you. It is important to find what your best options are. Creating your own list does this.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This will help curb any weight gain in it’s tracks.
Ask your family members to get on board with your decision to quit smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, and that you might not be quite yourself. Quitting smoking isn’t easy, so it’s critical that you have the support of those who are close to you at this time.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. The reasons you quit will be a great motivation for you to remain smoke-free.
Replacement Therapy
Consider using a nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, lethargy, or frustrated. The constant cravings can be overwhelming. You can help reduce these feelings by using nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
The only way to quit smoking is to stop. The best way to begin your quest is by stopping altogether. Stop yourself, immediately, and never look back. This method may appear somewhat harsh. It has, however, proven to be highly effective.
The above advice should give you a better picture of the options available to you. You’ll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!