A lot of individuals mistakenly think that there’s nothing they can do if they never get a good night’s sleep. Learn more about treating your condition and sleeping better in the following article.
Lose weight if you need to. Obesity is linked to sleep apnea according to certain studies. You may cure sleep apnea by just shedding twenty pounds.
A reason that a lot of people have problems with sleep apnea to occur is increased weight.
You should take the size of your machine and potential to make noise into consideration. Some of these machines are really small and be very quiet. Your physician will be able to point you in the right direction of a capable machine.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If this is the case with you, try a different mask. That is often the source of the discomfort. Keep trying to use your machine, and work up to a full night slowly if you need to.
Do you partake in a smoking or smoke? These substances restrict your airways. If you are unable to completely eliminate these habits, at least don’t do them before you fall asleep.
Playing music on a wind instrument can help get rid of your sleep apnea. Researchers from Germany have suggested that the didgeridoo on a regular basis strengthens throat muscles. These are the muscles that control your airway.
Should you suffer from sleep apnea, keep a regular sleep schedule. Sleeping at weird hours of the day can worsen your sleep apnea. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. You should go to bed at the same hour every single day.
If your doctor has prescribed a CPAP machine, use it a minimum of four hours nightly. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you are having difficulty adjusting to it at first, try using the CPAP for about four hours while you sleep.
Sleeping Pills
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can help clear out your airways. However, you should not use these sprays for an extended period of time to avoid irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can make your throat muscles and with your airway.These can cause more harm than good, this is definitely not a good solution.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Your partner can best inform you if your sleep involves jerking limbs, quit breathing or jerk your limbs. This will allow your doctor discern whether you have sleep apnea or not.
Do not sleep on your back if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use pillows to prop you up and keep you sleeping on your side for the best results.
If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. You should not be suffering without knowing whether or not you have sleep apnea. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.