You can attest to how uncomfortable acid reflux if you’ve ever had a bout of it. Keep reading the information that you can use to manage your situation.
Plan your meal several hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Lying down makes it easier for that stomach acid to move upward. For this reason it is a good idea to wait at lease three hours before going to bed.
Keep your stomach by elevating the top of your mattress while you’re sleeping. You may also use an electronic bed that is raised electronically.
Stress is a major contributor of acid reflux. You might meditate, read a good book or do anything relaxing.
Use a wedge-shaped cushion beneath your mattress to elevate your head. You can do a variety of things to help elevate the mattress. Some modern beds can now raise through electronic controls, which can be a big help.
Nicotine makes acid reflux to worsen.
Don’t ever ignore really bad chest pains. It is possible your chest pain is a heart attack is occurring or is close. Talk to your doctor to learn about what to do. You will feel better knowing a health professional has checked the cause of your hands and not even know it.
Some foods will cause you to produce more acid. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be as careful as possible, just steer clear of all such items.
Use risers or bricks to increase the head of your bed. The head of your bed should be raised about six inches or so. This will naturally keep the acids and foods in your stomach where it belongs.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, and it can also eat away at the stomach’s lining. If you are planning an evening out, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Avoid overly restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. Wearing this kind of clothing causes your stomach unnecessary pressure. It may actually cause reflux to occur. Wear clothes that are looser around your middle and offer more comfortable.
Do not lay down immediately after you finish with a meal. Laying down can cause your digestive system to work properly.
Try only eating until you are still a little hungry. Sit and take your time to chew and tasting your food. Eating too fast or past the point of feeling full can worsen your acid reflux symptoms. A trick that may help you is to set down your fork on the table after each bite.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You’ll want to limit consumption of these foods to prevent acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Moderate activity may assist with acid reflux. These exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
The weight during pregnancy can actually contribute to your acid reflux. Speak with your doctor to see if there are options to combat your pregnancy.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Acid Reflux
Apply the advice in this article to alleviate the symptoms of acid reflux. Avoid having acid in your throat when trying to go about your daily life. Take action now and get rid of acid reflux for good.
You should drink less when you eat. Combining liquid with your foods increases the amount of pressure and volume in your stomach. This stress places added pressure on areas that may cause acid reflux. Take small sips instead of full gulps while eating.