Everyone should sleep around 7 or 8 hours each night for good health. That can be difficult to achieve if you or your partner does. Here are some ideas to help handle that problem.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. One of the major causes of snoring is a swollen throat.
Try to sleep in different positions.Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
Having a swollen throat can easily create a lot of snoring.
You are more likely to snore if you are overweight. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you begin to snore more often or more severely after gaining some weight, you have one more reason to work off those excess pounds.
Singing can help you to overcome a snoring issue. Singing will build up the throat over time. Playing the sax or reed instrument can also build your throat muscles.
If you snore while pregnant, make a trip to the doctor immediately. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, it is important to make sure that your baby still has enough oxygen while you are snoring. See your doctor as soon as you can to rule out this life-threatening condition.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. Air can be blocked from coming through nasal passages which can cause you to snore. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
People who carry excess weight, especially in their neck area, will be more prone to snoring. The additional fat constricting the nasal passages of overweight people doesn’t help the situation. If you need to drop a little weight, think about shedding a few pounds.
Sleeping on your back makes it more likely that you’ll snore. On the contrary, sleeping on your stomach causes neck stress.This is the reason why the perfect position for you to sleep on your side.
If you smoke, quitting can diminish your snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes the air passages to shrink due to swelling in the throat. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
Eating a smaller evening meals can help to reduce snoring. Large meals eaten too close to sleep fill the stomach.
Avoid strenuous exercise within the hour before bedtime. Engaging in any type of physical exertion can exacerbate your snoring problems. This can narrow your air passages, and excess snoring throughout the night.
If snoring is a problem for you, rule out your medications as a possible cause. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
Snoring might very well seem like an uncontrollable, insurmountable problem. This simply isn’t true. There are several steps you can take to lessen or eliminate your snoring. Apply the tips above, as at least a few solutions should work well for you.