You may not think you’ll encounter a yeast infection, but it is something that happens without notice to quite a few people. When you don’t know how to get rid of a yeast infection all hope might seem lost, it can frustrate and irritate you. Read on to learn what you can about getting rid of yeast infections.
If you spend time in a pool or sauna, always remove your damp clothing when done. Don’t wear clothing that is wet because yeast thrives in damp conditions. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
If you get frequent yeast infections, you may want to reconsider your body cleansing products. Stay away from cleaners that feature dyes or fragrances. They can upset the PH balance in your body and lead to yeast heaven. Try using items that are hypoallergenic products instead of these highly perfumed ones.
While you might think you’re cleaning yourself, you are creating an imbalance in your system. By disrupting the natural balance with anything external, yeast infections are more likely to occur. Cleansing the area with gentle soap and water is sufficient.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar can balance your natural pH levels and hinder yeast growth. You need to take a bath of normal length. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
This can be consumed by eating a cup of the infection.When purchasing yogurt you want to make sure it has no sugar in it. Sugar can actually feed the way the culture works in a negative way.
Avoid undergarments made of lace and other synthetic underwear as they make you more prone to a yeast infections. Cotton wicks away moisture and heat, whereas fancy lace and nylon panties will hold your body’s moisture inside. This helps breed yeast overgrowth and makes way for another infection.
Try eating yogurt and garlic to help with your yeast infection. Garlic can help in the retardation or prevention of yeast infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Birth Control
Avoid using diaphrams and condoms along with cream for the infection. The anti-fungal cream has the potential of many birth control methods. Avoid having sex until your yeast infection has cleared up. If this is your situation, discuss the appropriate method of birth control with your doctor.
If you have a history of yeast infections, fight them by adding probiotics to your diet. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. You can buy probiotic supplements, too.
Add a couple cups of apple cider vinegar (about 2 cups) to your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar can help balance your pH level and also restricts yeast growth. Do not soak in the bath too long though. You can also try a douche with 3 tablespoons of cider vinegar and warm water.
It can be quite a surprise when you discover you have the symptoms of a yeast infection. It’s not something you want to have to deal with. That said, a yeast infection can be dealt with pretty easily. Use the tips from this article to prevent yeast infections from ruining your life.
Shy away from using scented feminine products such as pads, body sprays or other perfume infused products near genitals. These make the pH of your vaginal area good for growing yeast. These products may also cover up the odors of bacteria problems which can really make them hard to miss until its too late.