Although it has been proven time and time again that nicotine is terrible for health, a lot of people still have difficulty kicking the habit. If you’re one of these people, follow this article’s tips. Apply the tips that you believe can help you to quit smoking.
Find a way to quit smoking that works for you, but try to do it little by little. It is not usually wise to try and quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Putting things on paper can alter your mental outlook. This may up your motivation to stick to it this time, and may make quitting easier.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke. If you still decide to smoke that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Ask your friends and loved ones to be supportive about your decision to quit smoking. It’s important they understand you need their non-judgmental support. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Make sure you remember to take the process one day at a time. Quitting is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.
Exercise can go a great way to relieve stress and to gain a healthier attitude. If you haven’t been exercising regularly, you should begin slowly and gradually increase the pace and intensity. Speak to a physician before starting an exercise regimen.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. You need to find a distraction, to think about something else.
Get lots of sleep every night if you are trying to stop smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
If you just cannot give up cigarettes without the cravings overwhelming you, make use of nicotine gums or skin patches.
As you meet your short-term goals for smoking cessation, reward yourself! You can take yourself out to a new movie release after the first week. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Implementing several of the above tips can help you to make rapid progress with your goal to stop smoking. Your life is worth being lived in a tobacco-free way. Give yourself a chance to free yourself from this addictive habit. You’ll also be amazed at the difference in your physical stamina and your psychological well-being.