Insomnia is a condition that some just can’t escape. It can be chronic or be based on a specific trauma. Insomnia can come about when we are upset. Keep reading for some top-notch strategies to help you overcome your insomnia.
If you are suffering from insomnia, visit your physician to ensure you are not suffering from any underlying medical conditions. Migraines, clogged breathing passages and restless leg syndrome are conditions which might hamper the ability to sleep. Treat the cause and the insomnia will pass.
A massage from your bed partner may help you sleep at night. This is a good relaxation technique and it may make you in “sleepy” mode. Don’t think about it too much; just relax so you can sleep.
Most people like to stay up late for bed on holidays and weekends. Use an alarm clock to get up each day at your regular time.
You need to sleep enough so that you have a sense of being rested. Avoid trying to sleep for a longer time to compensate for lost sleep or sleep that you expect to lose. Just sleep the same amount every night. Avoid the fallacy that you can make up sleep or bank hours.
Try exercising more during your day if insomnia is plaguing you at night. Regular exercise helps to stabilize your metabolism and leads to easier because it regulates hormones.Insomnia is often related to hormone levels, so exercise and get better sleep.
Sleep Earlier
Sleep with your body pointed from north to south. Head goes north, feet south. This practice will align your being with the magnetic fields of the planet earth. In this way, you will be in a greater state of harmony. It sounds crazy to some, but many swear by it.
Set your alarm so that you get up an hour earlier than usual if insomnia has become a problem for you. You may be more tired in the morning, but you’ll also be able to sleep earlier at night. Getting up an hour or so earlier allows you to be ready to go to sleep earlier.
If you work on your computer or play video games before bed, computer time and video games should be avoided prior to bed as these will stimulate the mind into action. It will keep your from falling into a good night’s sleep.
When you lie down, focus on your breathing. Breathe deeply. Breathing deeply is something that can make your whole body relaxed. This might just be enough to coax you into sleep. Breathe deeply and repeatedly. Breathe in through the nose, out through the mouth. It may only take a short time before your mind and body are ready to sleep.
Try to wake up slightly earlier than you typically do. You might be surprised to discover that this is enough to make you tired at night.
Having advice from experts and peers will go a long way to help in your battle with insomnia. It is a touch issue, but this article is the first step toward finding a solution. You simply need to put the advice into action and start sleeping better.
You can create a journal before bedtime to help with your insomnia. Write down the activities that you do before you go to bed. You can write down anxieties as well. It will be much easier to take action against your insomnia when you know what’s causing it.