There isn’t a smoker anywhere who does not realize that they should quit. It is quite unlikely any fellow smoker remark on how much they smoke to improve their health. People who have never smoked are clueless to the perils of trying to quit, but ex-smokers have lived the journey.The following advice will help you quit smoking.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Just by creating the list, you’ll perk up your mood. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Writing things down can affect your whole mindset. This can help to motivate you to stay on course, as well as to identify any weaknesses in your plan.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up smoking a cigarette, you won’t be smoking as much because your time will be spent doing something different.
If you’re trying to quit smoking, take things one day at a time. Instead of thinking about stopping forever, think about taking it one day at a time. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Once you are committed to short term quitting, thinking about the long term will be easier.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This can help control your system and avoid unnecessary weight gain.
If quitting smoking cold turkey is not an option, make use of nicotine gums or skin patches.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications, such as antidepressants, which will help to make quitting much easier. They may also offer other avenues of support or treatment.
For instance, if you always smoke when you are talking on the phone, you must change this behavior while performing these tasks, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
Reduce the amount of cigarettes you smoke a little each day. This can help you begin the process of eliminating smoking. Wait one hour or more to have your first smoke of that day. You can also try to only smoke half a cigarette rather than a time to cut back on smoking.
Prior to starting to quit smoking, be able to stay committed to quitting for good. Most people who quit do so because of a lack of willpower. Think about the reasons for quitting and you can continue to stay committed.
Put that list somewhere where you will be able to see it every day. This will allow you motivated when it’s tough to stay on track.
Nonsmokers have a hard time understanding how smokers can continue to smoke, even when they know how unhealthy it is. People who do not smoke are also clueless about the hard work required when quitting. However, there are those who have quit, and their experience was shared in this article. Let their successful struggle help you to succeed in your own efforts to quit.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. As an example, go to a movie once you have stopped smoking for a week. On day 30 you can go out to dinner at a fancy restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.