Your family has asked that you to stop smoking. Your doctor advises that you to help you quit as well. Your insurance company dangles a discount to you to get you to quit. The time is here, so continue reading to find tips which will ensure you quit and don’t ever look back.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. By the time you get done, you may have the willpower to say no. Even if you eventually relent, this method can help you to cut back considerably.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving is still there, then keep delaying yourself until it urge has passed.
Your doctor can be a great resource if your are not able to quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, including, that can make the process of quitting more tolerable.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. Substituting healthy foods will minimize the amount of weight you may gain. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will prevent the characteristic weight gain that is so common for people who’ve recently given up cigarettes.
If you find it too daunting to quit smoking cold-turkey, use nicotine patches or gum.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. You might also want to consider joining a support group for people that are trying to stop smoking. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
Stop Smoking
What impact is your smoking having on the health of your loved ones? Secondhand smoke can lead to many grave health issues. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Quitting will make both you and those you love healthier.
Let family and friends know that you want to stop smoking.They have your back and they will help remind you through tough times. Having a support system has got to be one of the best ways you can stop smoking. This will help you significantly increase your chance of successfully quitting smoking goals.
Most former smokers will tell you that it was necessary to kick the first and second times. When you quit, take it day by day. If you start again, immediately pick a new “quit” date. Just recommit every time you quit, while you learn what triggered you into smoking again each time.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. Statistics prove that a high number of deaths in America can be attributed to smoking every year. You don’t want to be another statistic.
Now you’re ready, and have the knowledge to stop smoking forever. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!