Acid reflux causes serious discomfort and uncomfortable but many people have to deal with this issue. There are many things you can do to help acid reflux problem. This article can be thought of as a weapon to add to your arsenal in the battle with managing this condition.
There are certain foods that can trigger acid reflux in our bodies. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Just avoid all these foods to be safe.
Be sure to have dinner no less than three hours before going to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down can cause acid to come back up.
Fatty foods are a serious no-no for anyone who suffers from acid reflux sufferers. Foods high in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Fatty foods cause weight gain, which increases your susceptibility to reflux. Eat healthy and stay healthy.
The pain from acid reflux mimics the pain of a heart attack. Don’t ever ignore chest pains. It is possible your chest pain is a heart attack. Call your doctor at once to determine the cause. You could have a serious issue on your hands and not even know it.
Keep stomach acid in your head up by raising the top of your mattress while you’re sleeping. You can also use an electronic bed that are electronically controlled.
Slippery elm is an herbal supplement that can help to thicken the mucous membranes that line the stomach. This layer keeps your stomach an internal layer of protection from harmful stomach acid. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
You should drink between meals rather than during them. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Strenuous Activities
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, you may notice your acid reflux flares up after strenuous activities. Water can help you stay hydrated. It will also enables your food digests properly. Using water to assist in your stomach.
If you have weight to lose, work on taking it off. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It might force stomach acid into the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. If you want to keep your weight under control, then diet and exercise are key.
Losing weight can definitely help your acid reflux.Obesity is one of acid reflux symptoms. Losing just ten percent of body weight will reduce acid reflux symptoms significantly. Don’t be silly with excessive dieting schemes, instead start eating less and exercising more.
Avoid drinking alcohol if you suffer from acid reflux.Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, which leads to the deterioration of your stomach lining as well as acid reflux. If you are planning an evening out, limit your alcohol intake if you want to feel good when you get home.
You need to get exercising daily if you have acid reflux. Why not try a long walk or water aerobics? This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
Acid reflux can negative impact the lives of those who suffer from it. When you suffer from acid reflux, knowledge is your best weapon for defeating it. Keep the above tips handy to take control of your condition for good.