Is there a magical cure insomnia? There is no magic cure of insomnia, but there are things that you can do to help.
Get some exercise. You might not know this, but office workers get insomnia more than those who work in physical jobs. You have to get your body tired at times, to help the body rest. If nothing else, walk for half an hour each evening.
Set your alarm for an hour earlier. While this may result in a groggy morning, it can help you sleep later in the evening. Getting up an hour or so earlier will allow you to get ready to go to sleep earlier.
Get into a sleeping routine put together. Your body will adjust to the pattern in your current schedule and sticking to it. Sleeping at random times will just make your insomnia worse.
Rub your belly! Stimulating the stomach this way can help promote sleep. It helps you relax and it can promote digestion. Try this before anything else if you think your stomach may be to blame.
Make sure your bedroom is comfortable if you are having problems falling asleep. Avoid alarm clock with a display that are far too bright. Get a great mattress that properly supports you.
Create a soothing ritual at bedtime to help you cope with insomnia frequently. These nightly rituals will help to trigger sleeping cues within the body knows it’s bedtime.
Consider the addition of a hot water bottle to the bed. The heat that it releases can help eliminate any tension in your muscles. That may be all that you need to cure your insomnia. One thing you can do is put a hot water bottle on your tummy. Allow it to heat you up as you deep breathe.
Try sleeping with your body facing north to south plane. Keep your feet south and your head pointed north.It is unusual, but many find it effective.
Do this daily to better sleep.
Talk to your doctor prior to using any over the counter drugs. This is very true especially if you have to use this for quite some time. Though they can be safe in the short-term, long-term use can be taxing on your body.
Tryptophan is a natural sleep aid found in many foods.Eating these foods containing tryptophan prior to bedtime can help you fall asleep sooner. Turkey, eggs, eggs, cottage cheese, and cashews all have tryptophan.
Don’t drink for a few hours before going to sleep. This interruption during sleep can get insomnia going worse, so avoid drinking a few hours before sleep.
Try tinkering with your typical waking hours if you’re having problems sleeping at night. You may find it easier to get to sleep at night if you try waking up a half hour earlier in the morning. After getting used to your new bedtime, you might notice that you will be able to wake up at regular times again.
Put your electronics in a room that you sleep. You might want to take your toys to bed, but they’ll keep you up at night. If insomnia is a problem for you, you need to turn off your electronics a minimum of one hour before bedtime. Let your body have the relax time to relax.
As you try each tip, you’ll begin to discover what works for you. You will find that you begin to fall asleep more quickly, and that you are able to sleep through the night. That extra rest every morning will be worth the research time.
Those who take 5-HTP supplements for sleep should consider taking 100mg tablets only. This dose is low and can help people that are depressed to get better sleep at night. However, your doctor should be aware that you are using this supplement so that dosage levels can be monitored properly.