Acid reflux is a miserable disease. The terrible pain and burning sensations are enough to make anyone crazy. If you are dealing with acid reflux, understand that millions of people are affected by this condition.
A poor style of eating can make acid reflux worse. Eating too quickly or too much can directly cause acid reflux. You don’t want to eat this way knowing that it is going to lead to further problems. Don’t eat excessively. Stop when you are no longer hungry. Also, slow down your eating speed at the table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Smoking makes acid reflux and make existing reflux worse. It will weaken your esophageal sphincter as well. This is the reason why you should quit today.
Acid Reflux
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This guards the stomach against acid buildup from within. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Pregnant women are also subject to acid reflux.The developing baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and acid. You can also enjoy gentle herb teas which help reduce acid but will not harm your stomach.
Some trigger foods can cause an episode of acid reflux when we eat them. Caffeine beverages, chocolate, and even fried foods are common culprits.Acidic foods like citrus fruits and tomatoes can also exacerbate acid reflux. The triggers are different with everyone, and you need to sort out which ones are yours. Just avoid these foods to be safe.
Reflux can be quite painful, sometimes mimicking a heart attack. You should not be ignoring chest pains at any time. You very well could be having a heart attack. Call a doctor as soon as you can for help. Do not take chances when it comes to chest pain. The results can be life threatening.
Exercising after eating can be a disaster if you have acid reflux. Food in your stomach may be forced up into the esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait at least one to two hours before exercising.
Chew a stick of cinnamon gum after each meal. The act of chewing causes more saliva production. Saliva helps to neutralize the acids produced in the stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can use fruit flavored gum if you prefer that. Mint gums can relax the problem.
Do not drink alcohol if you want to live free of acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Acid Reflux
Acid reflux should not be taken lightly. It feels awful and can lead to horrible complications when untreated. There are different things you can try to stop acid reflux. Utilize all this knowledge so you can prevent acid reflux from occurring again.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.