Do oranges make you second guess eating oranges? Do you suffer through pain when you lie down too soon after eating? Acid reflux causes pain and esophagus. Keep reading to learn how to get rid of symptoms in the future.
Dinner should be had no less than three hours prior to bed. By keeping your body upright after eating, your food is digested more easily. If you lie down, your stomach acids can rise into your esophagus. That is why you should wait a few hours prior to sleeping.
The manner in which you eat can cause acid reflux. Many people often eat at a fast pace and eat a lot of food. This isn’t the best approach for someone suffering reflux issues. You need to learn to eat slowly at a conservative pace. Chew deliberately and put the flavor.
Maintaining a healthy body weight can help cure your GERD symptoms.
Smokers, it is time to quit! Smoking contributes to your acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. Finally, your esophageal sphincter is weakened. This is the reason why you should quit right away.
Smoking exacerbates acid reflux and make existing reflux worse. This also have a negative effect on the esophagus. This is the reason why you should quit today.
Stress is a major factor of acid reflux. You might meditate, read a good book or do anything relaxing.
Stress is a huge opponent of acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Try to do something relaxing after each meal. Watch television, read a book or even meditate to relieve your stress.
Acid Reflux
Some foods are very likely to cause acid reflux than others. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic items like citrus fruits and tomatoes also cause reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid these foods to be safe.
Certain foods are known to trigger your acid reflux symptoms. The consumption of these items should be limited to avoid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Chew on cinnamon gum after you eat. The act of chewing causes more saliva production. Saliva helps to neutralize the neutralization of acid in your stomach. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus. You could opt for fruit flavored gum if you prefer that. Mint gums can relax the problem.
Use a wedge or bricks to increase the incline. The head of the bed should be at least six inches higher. This will naturally keep the acids and foods in your stomach where it belongs.
Do moderate exercise intended to keep you in an upright position. Doing this can really help to ease your acid reflux in a few different ways. Initially, standing up can help the digestion process. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Strenuous Activities
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, you may notice your acid reflux flares up after strenuous activities. Water will help keep you stay hydrated. It may also help ensure your food digests properly. Using water to assist in your stomach.
Don’t drink alcohol. Alcohol is responsible for excess production of stomach acid. If you must drink, have a lot of water to dilute the alcohol.
This article should have helped you to learn what things you’ll need to stay away from. You will know that changes have to be made in order to better deal with symptoms. You will gain control over your life again if you follow the advice shared here. Get down to the business of changing your life today.