You Can Give Up Smoking With These Pointers

By Jei Kei  On  In Quit Smoking Tagged  

There are a lot of positive things that will result from your decision to stop smoking.

Find the method of quitting that will be easiest for you. Never choose to quit smoking by going cold turkey. There’s a huge chance you’ll fail if you use this method. Fight nicotine cravings with products like patches or pills. This will ease you through the early withdrawal stages and make quitting less difficult.

TIP! While quitting smoking, rest as often as possible. For most people, staying up late during the night gives them increased cigarette cravings.

Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still choose to smoke, the delay could cause you to smoke one less cigarette that day.

Let your family and friends in on the secret that you plan to stop smoking.When you entrust the people around you with this information, they can help you remain focused on quitting. This might be the extra motivation you need to keep you on the straight and narrow.

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.

TIP! Make sure you are eating well. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea.

Make sure that you get lots of rest when you are working to quit smoking. For many, staying up late during the night gives them increased cigarette cravings.You may get tempted to sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you don’t, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of distraction that will serve as a substitute.

TIP! When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. You can go to a movie or buy something that you wanted, after not smoking for a period of time.

Your primary care physician can help you quit when all other strategies fail. There are a growing number of medical aids, including, that can help you quit with much less discomfort.

For instance, if you enjoyed smoking in your vehicle or while reading a book, it is important to adjust the way you do such things, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.

If you can’t quit right now, change cigarette brands. Choose menthol or a brand you find unpalatable. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This will help you get started on the path to becoming a nonsmoker.

TIP! Motivation and positive thinking can be very helpful in helping you quit smoking. Think positively about how your life is going to be so much better once you quit smoking.

You are already aware of many benefits you will get if you stop smoking. But even those benefits may not be enough to motivate you and that is where the tips from the article above can help you. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. Soon, you’ll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.

Related Posts