This ordeal affects 25% of women and about 40% of men. The occurrences of being affected by snoring becomes even greater as people age. If you are eager to stop a snoring problem, or you would like to help out a loved one who snores, as well as the treatments available.
To keep yourself from snoring, try changing your sleeping position. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. Sleeping pills cause all of the muscles in your muscles to relax. This can lead directly to a night filled with snoring.
One way to keep yourself from snoring is to make “fish faces”. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck your cheeks in. Move your lips as if you are a fish. Do this a few times every day.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This will prevent you from snoring loudly.
When you are congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring.
There are many prescription medications that cause snoring. Snoring is caused by restricted air passages.
Make sure you are hydrated well to help prevent snoring also. Dehydration can restrict your nasal passageways by thickening the mucus in them and making it stickier, which increases the likelihood of snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
A firm pillow may also help to reduce snoring. You will begin to snore because it is difficult for air to get through. A firmer pillow will help to open your air passages fully open.
Consider eating about a tablespoon of honey prior to bedtime. No one really knows why it mitigates snoring, but many people attest to the fact that it does – and well!
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Prescription medications can cause you to snore as a side effect. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. A restricted airway will also contribute to excess snoring.
Tennis Ball
The effectiveness of the simple “tennis ball cure” has some loyal fans. This reminds you should only sleep on your back. Once you are accustomed to staying off your back at night, you can stop using the tennis ball.
Be careful about exercising too much right before bed. Engaging in any physical exercise can exacerbate your snoring problems. Your airways may be constricted, leading to more snoring throughout the night.
You may have luck using essential oils to control snoring. Peppermint and eucalyptus are two of the essential oils that can reduce nasal passages. Try one whenever you get a little congested in the future.
Snoring irritates both you, and the one you sleep with. It may also be harmful to your health, depending on what it is stemming from. If your partner is affected by this, it is in your best interest to learn as much as possible about it. If you apply the advice previously discussed in the article, you could find it much easier to get a more restful night of sleep.
If your sleeping partner lectures you about your horrible snoring, the cause could be overconsumption of dairy products. Drinking a glass of milk before bed might make you sleepy, but try quitting for a week to see what happens. Excess mucus in the airways caused by a dairy sensitivity is not unusual. When this occurs, you may end up snoring. You may still be able to include dairy products at early meals without any problem.