Follow the steps below to reduce hair loss and grow perhaps even grow some back.
Increase your intake of protein to prevent or reduce hair loss. This is because hair is made from protein. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. Eating more protein can reduce further hair loss.
If you are not taking your prescribed medicines, or do the things advised by a doctor, then your body will be forced to work even harder to mend itself. If your body isn’t getting what it needs, it won’t have the excess energy to keep your hair growing too.
If you’re already having problems with blading, avoid as many styling products as possible. Products like gel, mouse, and hairspray have chemicals that can severely damage your hair causing it to fall out.
Certain anti-depressant medications can aggravate hair loss problems. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. If you can, talk to your doctor about changing your medication to stop your hair loss.
Massaging your scalp on a regular basis can help to reduce the amount of hair you lose. This will help increase scalp circulation and open blood circulate in your scalp.Rub your scalp for ten minutes every day.
Vitamin C
Do what you can to decrease the levels of stress you must endure. Hair loss has been directly linked to stress. The more stressed you are, the better chance you have for losing your hair. Stress will intensify the rate at which you are losing your hair. It will make it difficult for treatments to work as well.
You may want to consider consuming more Vitamin C if you notice hair thinning. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, you will get more blood flowing to your scalp and have healthier capillaries, which are responsible for circulation involving the follicles. More blood flow to the scalp can make your hair regrow faster.
Brushing your hair when it’s wet is not a good idea.You can damage to your hair by brushing when wet. You can damage your hair if you choose to brush it when it is wet and make it split.
A fast solution to hide hair loss concerns is to wear a wig. Wigs are not expensive in comparison to other hair loss treatments. It is also quite easy to find a good quality wig. Wigs can be found at many salons as well as some department stores. Look for ones constructed of human hair, in order to get the most natural appearance possible. Wigs can also be matched to skin tone.
Avoid brushing hair while it’s wet.Wet hair follicles are very sensitive and prone to damage. You may also lose hair more quickly if you continue to brush while wet.
Your research might also convince you that it is worth paying more on a particular product.
To increase circulation and prevent hair loss, eat more spicy foods. A known spice that contains capsicum is cayenne pepper, which could stimulate some hair growth, and help strengthen hair follicles. Cayenne is rich in vitamin A, a nutrient which benefits overall health, as well as hair retention.
A lot of people have been able to grow some hair back. Follow the tips you just read as precisely as you can so that you have the best chances of solving your blading problem.