It is no secret that smoking is detrimental to your health, but choose to do it anyway. It is much easier to say you will quit than to actually do it. This article is meant for good.
Find a good support group to help you quit smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. This can help you feel comfortable by associating with people who have gone through the same issues. Check your newspaper and local hospital for support resources.
Take a long walk, or finish a glass of water.If you still decide to smoke that cigarette, at least you will have smoked one less cigarette that day.
If you’re unable to quit cold turkey, consider nicotine replacement therapy.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
You will be more successful if you do not try to quit smoking alone. You may also want to consider joining a support group for people that are trying to stop smoking.
Talk to your doctor about quitting smoking. It is possible that your doctor has has resources that you don’t. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.
For instance, once you accomplish your first smoke-free week, go out to the movies. Once a months has past, go out to dinner at a new restaurant.Continue creating rewards to work towards until you don’t think about the urge to smoke.
You need to find ways to have high motivation in sight at all times. This may mean pinning motivational messages on your office wall, or wearing an item of jewelry that symbolizes your intentions to quit.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of important goals and the rewards for reaching them. Put this list on the refrigerator and look at it every morning before work or school. That might be just the thing that keeps you motivated when you feel temptation.
Find support through online forums or communities for those who are trying to quit. You can uncover a vast array of websites created to assist people who are kicking the habit. It could be helpful to compare your techniques for quitting strategies and coping mechanisms with other people.
Now you know that you can stop smoking if you really try. The main thing you have to do is stay strong, determined and ready to stay with your goal plan. If you make this a priority and incorporate the preceding advice into your plan, you may quit sooner than you thought possible.
Realize that quitting smoking is something positive in your life, rather than something negative. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. Think of how it will change your life, and that the benefits of smoking are so important compared to the few detriments. These benefits should improve your chances of quitting with effectiveness.