Some people think quitting as easy as dumping their tobacco and using willpower to combat the habit. While this method can help you quit, other factors are also at play. There are many smoking cessation aids and techniques that can help you to successfully stop smoking.
Make sure you take the process one day at the time. This is a process that could take months before results are apparent. Don’t worry about what will next year or next month. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
Let your family and friends know if you want to quit smoking.When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This could be that extra push you need to remain motivated and actually quit.
Make a list of what methods you can use to help you quit smoking. Each person does things their goals differently. It is very important to find out which strategy is best for you. Creating your own list does just that.
If you get the urge to light up, try using a delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. Repeat this step repeatedly if you need.
Try eating healthy to combat any weight which results from quitting smoking. This will help balance out your weight gain.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement.Let them know that in the beginning of the process, since your thinking won’t be as clear. Quitting smoking isn’t easy, so you should enlist the support of your loved ones to help you through the process.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. By having a positive outlook, you are more likely to succeed. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
If your cold turkey effort to quit smoking failed, use nicotine patches or gum.
For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
Practice becoming a good quitter until you can permanently quit smoking. Most people do not successfully quit smoking the first time they try. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you start again, immediately pick a new date to quit. Just recommit every time you quit, learning from your failings as you go. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
Secondhand Smoke
Secondhand smoke can lead to many grave health complications. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make both you and everyone around you healthier.
Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? Stats say one in five people die from cigarettes in the U.S. There is no need for you to be one of those statistics.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. Even though you may feel temptations at times, the advice from this article will help you.