Snoring can be a sensitive subject to speak about and never converse over. This can make it tough to get advice for dealing with this problem. Read on to find out about the different solutions you get a better night’s sleep.
It sounds silly, but singing may actually cure your snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. By building strength in your throat muscles, you can alleviate snoring. Additionally, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows to open their airways and have been successful.This prevents drainage from accumulating in the nasal passages; instead, which keeps the airway open. This can prevent you from snoring.
Keeping your body weight under control is an important factor in avoiding snoring. Although excess weight does not directly correlate with snoring, if your body builds up fat in certain locations where it can constrict your breathing passages, which could result in snoring. If you begin to snore more often or more severely after gaining some weight, your best solution will be to lose the excess weight.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some prescription medicines tend to cause snoring. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. This will contribute to your snoring at night.
Making goofy “fish faces” can help reduce snoring. While it sounds odd, practicing this facial expression can workout the muscles in your throat and face. Close the mouth and suck your cheeks in. Move your lips and mouth like you were a fish. You want to do this technique a couple of times each day.
Nasal Passages
If you smoke, quitting can diminish your snoring. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Make sure that your nose is clear and open so that snoring can be avoided.A nose that is clogged or constricted can be a cause you to snore. If you catch a cold try and unclog your nose by using vapor rubs, try using a vapor rub, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are a good option, as they open up the nasal passages, which allows more air to flow through.
As discussed earlier in the article snoring is a subject that not too many people discuss. Share what you have learned in this article and try different methods to solve your snoring problem.
Sleep on your side to reduce the chances of snoring. If you sleep on your back, it ups the chances of you snoring. However, stomach-sleeping causes stress to your neck. Sleep on your side for the most benefits.