The contents of this article may be very helpful to patients suffering from sleep apnea.
Do you smoke and drink alcohol? Get rid of these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Get a mouth guard if your airways are the cause of your sleep at night.These devices correct your airways and facilitate breathing.
Sleep Apnea
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Sleep apnea can occur in children. If he or she is cranky, active, hostility and a drop in their grades, they may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Establish a sleep routine if you are a sleep apnea sufferer. Sleeping at weird hours of the day can worsen your sleep apnea. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. So try and get into bed around the same times every night.
This inconspicuous piece of fabric holds your chin up when you are asleep and your mouth remains closed. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Sleep Apnea Symptoms
Treat any sinus or allergy problems you might have if you do have sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need anything else adding to that. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
An excellent way to help lessen the effects of sleep apnea symptoms is simply losing weight. Many people find that they can completely correct sleep apnea by losing weight. Even a little weight loss can help your sleep apnea symptoms.
Try using a device marketed to help with snoring. Snoring is caused by your airways being blocked with minor airflow, while apnea is actually when your airways are closed all the way. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Exercises done with the tongue reduce sleep apnea symptoms. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
Lower your risk factors for sleep apnea. Some sleep apnea risk factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
Sleep apnea can pose a number of problems to your health. If you have sleep apnea, you must learn all you can about it. If you utilize the advice in the above article, then you are doing the right thing for your health and well-being.
Be proactive in finding the right sleep apnea treatment. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time. Don’t wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea.