This ordeal affects about 25% of women and 40% of men. The prevalence of snoring only increases as people age. If you want to figure out a way to reduce or stop your snoring, or perhaps it is your loved one keeping you awake at night, as well as the treatments available.
Try sleeping in different positions. Sleeping on your back can force your head down and cause your throat to close up somewhat. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Try to sleep in different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
If you are currently pregnant and your partner notices you are snoring, make a trip to the doctor immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you should learn about how this problem can affect your baby and its oxygen levels. See your doctor right away to make sure you can to rule out this life-threatening problem.
Talk to your doctor about prescription medicines that might cause you to snore. Some prescription medications can make you snore. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. This will contribute to your snoring at night.
Congestion causes nasal passages and airways to become constricted, which would block the air which will cause snoring.
There are many prescription medications that cause snoring. Snoring is often caused by restricted airways.
Avoid drinking alcohol if you snore. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
People who are overweight, especially those who have extra fat in the neck area, are more likely to snore. The additional fat constricting the nasal passages of overweight people compounds the situation. If you are overweight at this current time, it can be a good idea to try to lose some of those extra pounds.
Exercise will help you to cut down on snoring at night. Exercise can be great for keeping your respiratory fitness and it also keeps stress under control.
You can reduce snoring by reducing your weight. Excess neck fat puts pressure on the airways. This causes the airways to collapse slightly while you sleep. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.
A good way to keep yourself from snoring is to ask your pharmacist recommend an over-the-counter anti-snoring remedy. There are also prescription remedies, though if an over-the-counter medication works, it will usually be cheaper. These medications reduce swelling and other conditions that restrict air flow through your nasal passages.
Snoring is a bothersome problem for both the one who snores, and for anyone who sleeps with them. It can also cause other medical problems too. If you or someone you love snores, you need all the information you can get. Apply what you’ve learned from this article to finally enjoy a quiet, peaceful night of sleep.
You may be able to control your snoring by purchasing an adjustable bed. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position. This position prevents your airways from being compressed while you sleep, which can keep you from snoring as frequently.