For some people, spring is a glorious season with blooming flowers and chirping birds, chirping birds and blooming flowers, but for others, it only brings itchy eyes and runny noses. If you are one of the millions of people who suffer from seasonal allergies, then the below article has tips that can assist you in finding the relief that you’ve been searching for.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This could cause a flare-up with your allergies though. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It may not feel as fresh, but you will certainly breathe more easily.
Your body could be causing an allergic reactions. As your go through your day, pollen and dust sticks into your hair, dust and other allergens. At night, especially as you get into bed, your airways can be affected by these items.
If you are going to be exercising outside during the times of the year that there are high pollen levels, make sure to do it in early morning or late at night. Studies have shown pollen levels are lowest during these times.
Dust mites unfortunately are unavoidable for allergy sufferers. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. That’s gross! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. You also need to wash your bedding in some hot water every week as that kills them.
There are plenty of allergy sufferers. For instance, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, leukotriene blockers and nasal steroids are all options.
If you have pets and are an allergy sufferer, you may or may not be allergic to them. A trip to your general practitioner for an allergy test to find out if this is true or not. You won’t have to re-home your pet, but you will have to make certain changes to your lifestyle.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
They can help you find a medication that will work for you. They will also be able to suggest additional ways you know how to manage your allergies in different ways.
If you notice infestations of vermin, hire an exterminator. Insect and mice droppings can aggravate allergy attack. You may want to consider hiring an exterminator to rid your home of these rodents.
Olive trees are being used for decoration in many states in the western U.S. But, such trees tend to produce excessive amounts of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
There is no doubt that allergies can take a major toll on anyone’s lifestyle. However, suffering without hope does not have to be your reality. By trying out different treatments, you are likely to find something that works and works rather well. Use what you have learned here, starting today.