Research has proven without a doubt that nicotine is extremely addicting. This makes learning to live without cigarettes one of the key reason that you will physically and mentally struggle to quit smoking.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. You’ll find not only support, but advice and guidance which will lead you to great success. Support groups can often be found at your local church, recreational center, or community college.
Writing something down can change your mental outlook. This can help to motivate you to stay on course, and it may be easier because you might be more focused to see it through.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.If you still choose to smoke, the delay may at least reduce your smoking for that day.
Kick the smoking habit for the health of your loved ones. Secondhand smoke can negatively impact one’s overall health, and tarnish their lungs. So by choosing to quit smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
Let your family and friends know if you want to quit smoking. When you let people know your plans, they can help you remain focused on quitting. This could be the push you need to stop smoking.
Exercise can go a great way to reducing the stress brought on by nicotine withdrawals. If you are not a very active person, then start slow by taking a walk outside once every day or two. You should discuss your intentions with your doctor before implementing any exercise routine.
Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.
If you just cannot give up cigarettes without the cravings overwhelming you, make use of nicotine gums or skin patches.
Nicotine Replacement Therapy
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. Having visual cues reminding you of your goals will help you to fight temptation.
Consider using a nicotine replacement therapy. Nicotine withdrawal can lead you feeling restless, restless, and becoming frustrated or irritable. Cravings for a cigarette can be very hard to deal with. Using nicotine replacement therapy will help you to battle against the temptation. It is very dangerous to smoke while using these products; therefore, though.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of the subject.
Do not feel defeated if you are not successful on your first attempt at quitting. View the failure as a step on your journey to success. Look at what triggered the failure and figure out how you’re going to avoid it this time around. You may find that you conquer an almost identical situation with the right coping mechanisms in the future.
It’s hard to quit because nicotine is so addictive. Quitting smoking is physically and emotionally difficult for many. Make it easier for yourself by following the advice found in this article. With this helpful information, and your hard work, you can quit smoking.