If the sound of your snoring rivals a freight train and you want to change this, keep reading this article. You can learn tons of information that may reduce your snoring and help you rest better.
Prescription medications may be causing your snoring, speak with your doctor about it. Some medications that you obtain by prescription can have a tendency to make you snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. These restricted airways can cause snoring.
You can reduce snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. While it sounds odd, practicing this facial expression can workout the muscles in your throat and face. Close the mouth and suck your cheeks in.Move the lips like you are a fish.You should practice this type of movement a few times every day.
Nasal Strips
In order to decrease snoring, be as physically active as you can. If you exercise, you’ll begin breathing more regularly. This can help prevent or reduce snoring. Exercise will maintain your respiratory fitness and cut down on your stress. Too much stress can change the way you breathe, thus increasing the probability of you snoring.
Nasal strips are very effective at eliminating snoring. These strips look somewhat like a Band-Aid. Nasal strips have been designed specifically to keep your nasal passageways while you sleep. This makes breathing through your nose easier, which can prevent snoring.
People who carry excess weight, especially those who have extra fat in the neck area, are more likely to snore. The additional fat constricting the nasal passages of fat people doesn’t help the problem. If you are above your ideal weight, you should consider losing a couple pounds.
When you want to keep yourself from snoring at night, consider sleeping on one side. Laying on your back can increase your chance of snoring. Then again, if you sleep on your stomach, it will cause you stress on your neck. For these reasons, being bilateral is the optimal position for sleeping.
You can cut back on the amount of snoring significantly by quitting smoking.If you are unable to stop smoking, try not smoking for a couple of hours before you go to bed. Smoking causes the throat to swell and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
For three minutes, slide your tongue toward the back of your mouth and then back up to your teeth again.
A lot of people believe strongly that the special “tennis ball cure” works. The tennis ball cure is a unique method which involves attaching a tennis ball to the back of your pajamas. The tennis ball will help keep you from rolling over onto your back while you sleep. The ball is no longer needed once you get used to this new sleeping position.
Some medications dry nasal membranes which can cause swelling and impede the flow of air.
Reading the tips in this article probably made it easier for you to sleep with more confidence. Apply the advice you have learned here and stay committed to the use of the knowledge you have gained.
You can reduce your snoring a lot if you get adequate sleep everyday. Be sure that you are getting enough hours of sleep, as well as maintaining consistent hours in which to sleep. It’s important to go to sleep and wake up at the same time every day.