Do you still feel tired after going to bed early?Do you find your partner complaining about your snoring?Has your own snoring been so loud that even you up before? You might suffer from sleep apnea, but you don’t have to fret over it. You can find help in the following piece.
Ask your doctor for advice about what CPAP machine you should get. The machine size and how loud it is are things you should think about. Some of these machines are really small and barely make any sounds at all. Your doctor can recommend which machines his patients have had the most success with.
Smoking and drinking are a big problem for people who have sleep apnea. Drinking depresses the respiratory system to function. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms.
You must consider both the size of your machine and potential to make noise into consideration.Some CPAP machines are small and barely make any sounds at all. Your physician will help you to good CPAP manufacturers.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your airway. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Playing wind instrument can actually help you control sleep apnea. Researchers in Germany have found that playing a didgeridoo can make your throat muscles stronger. These particular muscles impact your airway dilation and control your airway and the stiffening of the airway walls.
You should use only one normal-sized pillow each night to sleep on. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This actually causes you to have more breathing difficulty based on your position. This is why you need just one single pillow to sleep more restfully at night.
Sleep Apnea
Eating healthy foods can help you deal with sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
It is better to sleep on your side if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Do not consume as much alcohol often.Alcohol will relax all the muscles in your muscles. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you do drink alcohol, try to not do it prior to going to bed.
Sleep apnea is not a dangerous condition to have. If you are experiencing some of the signs associated with this condition, don’t delay the conversation with your doctor.
How you sleep can determine how many sleep apnea occurrences you have. Thus, it is critical to sleep with your body in the proper position. Try using foam wedges to prop up your body. Alternatively, you can elevate the upper portion of your bed a few inches.
Sleeping Pills
Try out different things besides sleeping pills. Sleeping pills will just make your throat muscles in an undesirable way. They can also contribute to a significant number of additional complications for sleep apnea. Ask your physician about sleep aids that won’t have a negative impact on your breathing.
Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. The warm water will relax and soothe your muscles. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
Reading this piece is the first part of treating your sleep apnea. This is crucial, as many skip this step. Now that you know these things, you should be able to do something about your condition.