You need to learn how to keep your acid reflux for a long time.This article has some great tips for ridding yourself of acid reflux. Read on for a variety of tips and ideas to help you can get acid reflux under control.
Make sure you eat dinner at least three hours before bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Lying in a prone position allows acid to travel upwards. So, you should allow a few hours to pass prior to going to sleep.
You should not be ignoring chest pains.You should not assume that the symptoms of a heart attack. Talk to a doctor about what to do. You don’t need serious health problems because of a wrong self-diagnosis.
Use a wedge or bricks to increase the incline. The head should be elevated six inches higher.You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
If you’re active and you notice reflux symptoms following strenuous activities, you may just need to make one simple change. Water will help keep you stay hydrated. It may also help food digests properly. Using water to assist in your stomach.
Try to eliminate stress caused by work, relationships or personal issues. Stress can cause inflammation and heartburn since it causes acid than usual.
Keep track of the types of foods that seem to trigger acid reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
The baby’s weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak with your doctor to see if there are options to combat your pregnancy.
Eating when stressed out causes excessive heartburn and stomach acid. You should do something relaxing after eating a meal. Avoid lying down immediately after eating.
Learn how to combat stress. Your stomach acid levels will rise when you are feeling the effects of stress. What causes your anxiety? Put it to rest.
Cinnamon gum following a huge relief. You will also swallow more often when chewing.This will help keep your stomach acid back where it should be.
Try eating your last meal at least three hours prior to bed. For example, if you eat at 7 P.M., eat the final meal by 7 PM. The reason for this is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This can cause acid reflux to begin.
Stay away from fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Stay out of reclining positions for no less than two hours after you eat your meal. Gravity is a natural and free way to keep acid reflux combat tool.
With these tips in mind, you can take over your condition. Nobody asks to struggle with reflux. You should take the steps and make changes to rid yourself of acid reflux and enjoy life.
See a doctor if you have blood in your stools or vomit. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. If you find out you have a different condition, you can get the help you need for it.