In some cases, snoring is nothing to worry about, but for others, it can signal that something is quite wrong. There are many different things that can cause a person may not have the same effects on another. Read this article to find out what common causes are and what you kick snoring to the curb!
To prevent snoring, you should consider altering your sleeping position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows to open their airways and have been successful. This redirects drainage from the nose toward the lungs, instead of building up in nasal passages. This technique will help your snoring.
If you’re pregnant and suffer from snoring, you have to see a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should learn about how this problem can affect your baby and its oxygen levels. See your doctor right away to make sure you can to rule out this life-threatening problem.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Your muscles do relax when you take sleeping pills. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This causes you to snore.
Nasal Strips
Nasal strips can be an excellent alternative to snoring. These strips are similar to a bandage. Nasal strips are specially designed to hold the intention of opening your nasal passages open. This makes breathing through your nose easier, and you will stop snoring.
You can reduce your snoring significantly by quitting smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking causes your throat to swell, which narrows the airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
A firm pillow may help to reduce snoring. You are going to begin snoring because it is difficult for air cannot get through as easily. A firmer pillow can help to open your passageways.
A great way to keep yourself from snoring is to ask your pharmacist recommend an OTC remedy designed to address snoring. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, it will usually be cheaper. These medications reduce swelling and other conditions that restrict air can get in.
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
As you’ve seen, snoring may be more than just another sleeping noise, as it may be health-related. Because so many different factors can contribute to snoring, treatments that are effective for one person may not work for someone else. Use the information that you have learned in this article, to understand your snoring problem better, and find the solution that you’re searching for.