Many smokers think that quitting is mostly a matter of getting rid of the tobacco and willing yourself to stop. While these techniques might help with quitting, it doesn’t have to be quite that difficult. There are many smoking cessation aids and things that can help you to successfully stop smoking.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Make your quitting attempt as manageable as possible. Quitting cold turkey is definitely not be successful. There’s a 95% chance doing this will be unsuccessful for you. Nicotine is extremely addictive, so medication, therapy or medication. This will increase your likelihood of quitting less difficult.
These people can become your friends, and coping tips. Support groups can be found at recreational centers, recreational center, or community college.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. These healthy snacks can help you maintain a steady weight. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Hypnosis might be something you should try for those searching for a way to quit smoking. Many people have quit successfully after working with professional hypnotists. The professional can put you into a deep trance and then give you positive affirmations. When you wake up, you may find that cigarettes have somewhat lost their appeal, meaning you’re one step closer to quitting.
Make sure you remember to take quitting one day at the time. Quitting can be a process. Just focus on today, just getting rid of the smoking habit in the short term.
Motivation and a positive attitude are key points when you are trying to stop smoking. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
Exercise is also a great way to relieve stress and to gain a healthier attitude. If you do not currently exercise regularly, start off slowly with a few walks. Speak to a doctor before beginning an exercise routine.
Your doctor can help you quit smoking by yourself. There are prescription medications, including, that can help you quit with much less discomfort.
Just say “no” to cigarettes and smokeless tobacco. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Remind yourself of the damage that “just one” can do before the urge ever strikes.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, and the support of the people you love is essential during the process of quitting.
The above advice should give you a better picture of the options available to you. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.
Do not allow yourself to give up if you did not succeed the first time you quit. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. Make a note of what triggered your relapse and make an effort to avoid it in the future. You may triumph in your next attempt to quit smoking.