This affects 25% of women and 40% of men. The chance of being affected by snoring only increases with age. If you are searching for ways to keep yourself from snoring, this article is your go-to guide to understand the causes of snoring, continue on for great advice on this topic.
If you smoke and you snore, quit smoking. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. A swollen throat is a major factor when it comes to causes of snoring.
One of the major causes of snoring is an inflamed throat.
Sleeping Pills
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills work, in part, by causing relaxation of all of your muscles. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. This leads to snoring, not the result you were looking for!
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring.Sleeping pills work by helping your muscles to relax. This can cause you to snore in your sleep.
One strange way to beat snoring is by making “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth and suck in the cheeks.Move the lips like a fish would. You want to do this technique a couple of times each day.
Do not take illicit drugs. These can cause you to snore. Marijuana relaxes you, just like a sedative. Pain killers and other drugs with this effect, can cause snoring as well. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.
Congestion will have airways and nasal passages become narrow, which may block the air resulting in snoring.
A firm pillow may also help to reduce snoring. You may begin to snore because it is difficult for air cannot pass through the passages freely. A firmer pillow that is more firm can keep your passageways.
If you quit smoking, you can help to alleviate your snoring. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
A good way to keep yourself from snoring is to ask your pharmacist for an OTC remedy designed to address snoring. There are also prescription remedies, though if an over-the-counter medication works, you will probably save money going that route. These medicines reduce swelling in the throat so more air can get in.
Snoring regularly is not just hard on you, it’s also tough on anyone trying to sleep within earshot. It may also be a secondary effect of a larger health problem. If you or someone you love is a snorer, make sure to research all that you can on the topic. Use what you’ve read here to help you get the sleep you deserve.
You allergies may be to blame if you suffer from snoring. Exposure to allergens causes your nasal passages to swell, which forces you to inhale and exhale through the mouth. This almost always leads to snoring. An over-the-counter antihistamine may help, or visit your doctor if your allergies are severe enough to warrant a prescription.