Are you locked in a battle with acid reflux? Have you suffered many sleepless nights of sleep due to it? Has your esophagus to the point your suffering is immense? You can take control acid reflux by following the tips presented here and making positive lifestyle changes.
If you are a healthy weight, you are less likely to suffer from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
This will help with hunger pains as you are more likely to experience thirst than hungry. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
You reduce your chances of experiencing GERD if you can reach a normal weight.
Many pregnant women experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Smoking exacerbates acid reflux and may actually can be a cause it. This also weakens the sphincter to weaken. This is the reason you should quit right away.
Stress can be a factor of acid reflux. You might meditate, read a good book or do anything relaxing.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This helps protect your stomach from the acid within. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Some foods are very likely to cause you to produce more acid. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Citrus fruits and acidic vegetables like tomatoes are also possible causes. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid these foods to be safe.
Nicotine causes acid reflux worse since it increases stomach acid.
Exercise moderately to help get your acid reflux under control. Just make sure to not over do it. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. These exercises also keep you upright and allow gravity to help with your digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Don’t ever ignore really bad chest pain! You could be having a heart attack. Talk to a doctor about your options. You will feel better knowing a health professional has checked the cause of your hands and not even know it.
Use a wedge or bricks to increase the head of your bed. The head should be elevated six inches higher. This will naturally keep the acids and foods in your stomach where it belongs.
Try relaxing. Don’t eat when you’re upset or you will increase your acid build-up. You should do something relaxing after eating. Don’t lay down after you’ve eaten. Remain upright.
Are you aware of how to end your acid reflux suffering? Are you prepared to finally sleep well? Do you want to get your esophagus in tip-top shape? With the helpful tips you have read here, you can make your life better!