Rather than dealing with consistently runny noses or itchy eyes, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Continue below for some helpful ideas on how to combat your allergy symptoms.
Whenever you use a new OTC antihistamine, test it out at home first. It is common for such drugs to be made with substances that tend to cause drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
Many of them contain ingredients that can make you drowsy and inhibit their different reflexes. Even where no alarming warnings are printed on the labeling, when you take the first couple of doses, you can stay at home and not have to drive.
This could cause allergens to enter your allergies though.Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. Although air conditioned air may not create as nice of a breeze, it will help you breathe better.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. A skin test may only show you have an allergy to a specific spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
If you desire to have a pet, despite having allergies, get an animal with short fur. All animals could bother someone’s allergies, but those that have long hair are worse to deal with. In order to decrease your allergy symptoms, never sleep in the same bed with your pets.
Make sure you keep your bathroom thoroughly so mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your doctor to prescribe a trial sample of the drugs first. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
Think about taking the carpet from your home. If your home is carpeted throughout, you might look into other flooring options; tile, tile or wood floors. This will have a big difference when it comes to the amount of allergy-causing substances you could potentially breathe. If you are unable to make this change, then vacuum on a daily basis.
Stress Level
Avoid buying products that contain artificial dyes, as many people are allergic to them. This comes down to even your toilet paper that may have designs dyed into them. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
Be mindful of the stress level. A lot of people don’t realize that stress can heighten your allergic responses their bodies feel. This is especially true for anyone suffering from asthma. The probability of an attack increases when the increase in their stress level rises.Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
A doctor will be able to help you to manage your symptoms. They may also let you can cope with your allergies.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
As you now know, many people are affected by allergies, whether as a result of mold, pollen, pet dander or otherwise. Coming to grips with seasonal allergies poses a difficult challenge, but with persistence, it is possible to develop a coping strategy. Put the tips you have read here to good use and you should be able to live your life with a lot less sneezes and sniffles!