Your loved ones have been begging you to stop smoking. Your doctor advises that you to help you quit at every appointment. You can even get a discount from your insurance for quitting. The time is now, so continue reading to find tips which will ensure you quit and don’t ever look back.
If you are sincere in your effort to quit, find a support group and stick with them. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you do end up giving in anyway, the delay could cause you to smoke one less cigarette that day.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting is hard, and getting the support of your friends and family is critical.
If you’re trying to quit smoking, be sure to get plenty of rest. Some find that they crave cigarettes more when they stay up late. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. If you get a full nights sleep, it helps to stay focused and avoid cravings.
If you simply cannot quit smoking straight out, consider helping the process along by trying replacements like nicotine patches or gum.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress. You could try new hobbies, keeping a journal, or strenuous exercise during peak cravings. When you do have some free time, distract yourself with friends, playing games, or reading a book.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. Some medications can make it easier to quit smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Loved Ones
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. When you quit, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting will make both you and your loved ones.
Make sure that you are fully committed before you even start to quit smoking. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
Cut back on how much you quit. This is a great starting point on your smoking cessation journey. Wait an hour or more to have your first cigarette in the morning. You can also try to only smoke just one half of a cigarette rather than a time to cut back on smoking.
Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.
Reward each of your milestones when you are trying to quit smoking. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.