Snoring is an affliction that affects lots of people suffer around the world. Snoring can indicate a sign for a serious health problem. Use the advice below to better deal with your own snoring problem.
To stop snoring, one of the first things you might want to try is changing sleeping positions. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful. This redirects drainage from the nose toward the lungs, instead letting them drain away naturally. This technique will help to prevent most snoring.
Keeping your weight under control can help to minimize snoring. While snoring is not always related to weight, excess fat in the neck can place more pressure on your airways, as the fat in your neck can increase the pressure on your throat. If your weight gain is accompanied by a sudden onset of snoring, you may want to lose some weight.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. The way sleeping pills function is by relaxing your muscles. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This leads to snoring, not the result you were looking for!
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. Sleeping pills work by helping your muscles to relax. This constriction of your airways can lead to snoring.
Talk to your doctor about prescription medicines that might cause you to snore. Prescription medications can cause you to snore as a side effect. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. A restricted airway will also contribute to excess snoring.
Making “fish faces” may help reduce snoring. While it may sound rather odd, positioning your face like this can improve the muscle tone in your face and throat.Close your mouth and suck in the cheeks.Move your lips like you are a fish. Do this a few times every day.
Keep hydrated to reduce the likelihood of snoring. When you are hydrated, your nasal secretions become denser and are more likely to increase clogging of your air passages. Try to consume about 10 cups of water every single day, to prevent yourself from snoring.
You should limit physical activity for an hour prior to your bedtime. Vigorous athletic activities may cause shortness of breath and constriction of the airways. If you can’t breathe properly, you may snore all night long.
Some of them might be the cause snoring problem. Snoring is often caused by restricted airways.
As you have seen, snoring is usually just an annoyance, but it can also indicate something more serious. If snoring is bothering you, go get checked out as soon as possible. If you implement the ideas relayed previously, you may be able to improve your chances of having a peaceful night’s sleep.
An adjustable bed is a tool which can help reduce snoring. Adjustable beds allow you to change the angle of your upper body relative to that of your legs. This position prevents your airways from being compressed while you sleep, which can keep you from snoring as frequently.