If you have swollen, itchy eyes along with frequent coughs, or itching eyes and throat, chances are that you are an allergy victim. The symptoms are easy to confuse with the common cold, but they can be treated. Read these tips on how to effectively deal with your allergies.
Before going to bed, take a bath and thoroughly wash your hair. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A quick clean-up can prevent a nightly episode.
If there is a choice in the matter, do not have carpet or rugs in your house. It is practically impossible to keep carpets totally clean, since the fibers act as a trap for many allergens such as dust mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Skin tests can help you figure out what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The results of your test that certain spores you will have a reaction to. You could suffer from a mild allergic reaction and not really harm your body all that much though.
Pay close attention to what times of day your allergy symptoms occur. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to leave your home, don’t do any vigorous activity.
Are you aware that your body may be causing your allergies? As you do the regular things you do throughout the day, your clothing, hair and body might pick up outdoor dust and pollen. If you don’t wash up, then night-time discomfort can result.
Keep your home free of allergens by keeping the windows closed.
Make sure your windows stay closed in order to keep allergens out of the home. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
If you are an allergy sufferer, you can take appropriate actions to avoid or decrease exposure. For instance, if dust triggers your allergies, you’ll need to take steps to keep your home as dust-free as possible. If your pets cause you trouble, then you should consider giving them away or at least ensure they are always well-groomed. Vacuuming and dusting will also help with pet dander to a minimum.
You can still live life, just as long as you know how to manage your allergies. Educating yourself about treatments is the initial step, putting them into action is next. Remember the tricks listed in this guide and you will be able to live better despite having allergies.
If you have allergies, you need to work on eliminating triggers from your daily life. Get rid of dust if it is bugging you and making your allergies flare. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.