Life is tough when you suffer from insomnia. There are plenty of helpful resources available that can help you combat this problem. Read on to learn some excellent information that you can use immediately.
If you are bothered by insomnia, a gentle massage may help you drift off to sleep. It can help ease stress and tension and prepare your body for sleep. Try to concentrate on the massage rather than on extraneous thoughts. This will make it easier for you to fall asleep.
Most of us like to stay up late for bed on holidays and weekends. Try getting an alarm to force yourself to wake up every day at the same time each day.
Try exercising more during the day hours. Regular exercise can make you sleep easier sleep. Hormones can play a large part in your insomnia, so be sure you use exercise to help you sleep more.
Try to get some exercise. You may not realize it, but insomnia affects office workers more than it does people with physically demanding jobs. You need to get your body tired to sleep well. Try walking a mile or so after work.
Try waking up slightly earlier than usual. You might be surprised to discover that this is enough to make you tired at night.
Try going to sleep by having your body facing north and south placement. Keep your feet south and your head pointed north. It sounds crazy to some, but many people swear to the practice.
Get a new, firm mattress to help you sleep. The firm mattress supports your body better and helps you sleep. Additionally, your body will feel more refreshed upon awakening after using a supportive surface to sleep. While mattresses are not cheap, the investment will certainly be worth it.
RLS or Restless Leg Syndrome) involves the inability for the legs to relax. They may be painful or twitch and can give you the feeling that you cannot stop moving them.
Write down each activity that you engage in before bedtime. Your journal can reveal patterns or thoughts that are preventing a good night’s sleep. After you understand the cause of the problem, you can start fixing it.
Exercise is a great way to improve your sleep quality. Just bear in mind that exercising is stimulating and can make it hard to fall asleep immediately after your workout. Be certain that your exercise is complete a minimum of three hours prior to your bedtime so that your body has time to shut down.
Be certain your bedroom is noise-free and dark.Even small lights within your room can be problematic. If there is noise within the house that you can eliminate, do it. If there is an outside noise problem, then use some ear plugs or get a CD to listen to.
One thing you have to think about when you’re trying to beat insomnia is to not to force yourself to sleep. You should go to bed when you are physically tired. This may seem to be contradictory advice, but those who try and force themselves to sleep only trigger bad insomnia most of the time.
Educate yourself with regard to the negative effects of sleeping pills prior to deciding to use them. Always make sure you speak with a doctor before taking a sleep medication for an extended period of time. Read about the side effects and the dangers.
Insomnia causes a hard life for those it affects, as well as their loved ones and friends. Great tips, including the ones provided in this article, are an excellent tactic for regaining control of your sleep. With any luck, these tips can be a resource that you keep using to treat your insomnia.