Learning how to reduce your snoring may be difficult since nobody likes discussing it. If you hope to decrease or eliminate your snoring, this article will give you some suggestions.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Swelling of the throat is often the cause of snoring.
Having a swollen throat can easily create a lot of snoring.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, and instead allows them to flow down into the lungs. This technique will prevent you from snoring loudly.
Odd as it may sound, you may be able to treat your snoring problem by singing. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. The probability of snoring decreases with the strength of the muscles in your throat. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
A thicker pillow is good a choice to give your head. Using multiple pillows is also a possibility. By elevating your head, you will keep your airways open, which will keep you from snoring as much.
Congestion causes the nasal cavities to contract, which inhibits the flow of air and develops into snoring.
Your doctor can give you information about any of your medications that could be causing snoring. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. These airway restrictions create a snoring environment.
Some of these medications can have a tendency to make you snore. Snoring is often caused by restricted airways.
You can diminish your snoring significantly by giving up smoking. If you’re unable to quit successfully, refrain from smoking for several hours before you go to bed. Smoking increases throat to swell and the air passage is minimized. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
People who snore should abstain from alcohol. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
A good way to keep yourself from snoring is to ask your pharmacist recommend an OTC remedy designed to address snoring. Prescription remedies are also available, but they are expensive, so you should go the OTC route first. These medications reduce swelling in the throat so more air flow through your nasal passages.
Sleeping Pills
If you suffer from snoring and are overweight, you should use consider losing some weight. Having extra weight around your neck can put an increased amount of pressure on the airways. This causes the airways to collapse slightly while you sleep. Dropping only five or ten pounds can reduce snoring significantly.
Don’t drink alcoholic beverages if you want to resolve snoring problems.Avoid sleeping pills, tranquilizers and other sleeping pills at bedtime.These products work to relax your muscles, and make you snore more.
As you have learned from this article, there are a number of things you can do to help reduce snoring. Be sure to use this information to see a difference with your snoring quickly.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals that are eaten too close to sleep fill the stomach. This can cause your diaphragm to push against your throat, which can block your throat because of pressure. Among the primary causes of snoring are decreased airflow and a narrow throat.