Sleep apnea is potentially fatal. This is why learning about the causes of sleep apnea and how to treat it is so important. This article will get you on the right path.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with your doctor to see if you should get a specially fitted mouth guard.
Sleep Apnea
Drop some vices to fight against sleep apnea.Smoking and drinking alcohol are some of the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Losing weight through a good diet can fight sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
It is possible for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back does not allow enough air to get into your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try sleeping in a different position (such as on the side) rather than on your back. A lot of people who suffer from sleep apnea are back sleepers. When you sleep on your back, you are warping the shape of your airways. Try to sleep on your side to avoid that. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Many people who have sleep apnea also sleep on their backs. Sleeping on your back can cause the throat muscles. Sleeping on your side is a better option.If your sleep tends to see you rolling onto your back, try propping yourself on one side with pillows.
Sleeping Pills
Should you suffer from sleep apnea, keep a regular sleep schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The adjustment that is most important is your sleep schedule.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Sleep apnea is definitely a frustrating condition to deal with; this point is widely agreed upon. Being uncomfortable, unable to sleep, and afraid of dying can make sleeping an absolutely miserable time for those suffering from it. Use this information to help you go about your treatment against sleep apnea.
Weight loss can make a huge difference in sleep apnea symptoms. People who are overweight usually suffer from sleep apnea more. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.