Snoring causes a great inconvenience and incredibly aggravating. Whether it is you or someone who sleeps close to you that is the snorer, it can be very bothersome. The sound of snoring is very annoying and it can prevent people from sleeping. This article has a number of good suggestions for dealing with tips that will help you handle your snoring issues.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. Having a swollen throat can easily create a snoring situation.
One of the major causes of snoring is an inflamed throat.
Keep your body hydrated to avoid snoring. If you are dehydrated, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink at least ten cups of juice, in order to reduce the chance of you snoring.
If you begin snoring while you are pregnant, consult a doctor right away. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
When you are congested, your nasal passages will become constricted, this may result in air being blocked and you end up snoring.
Some of these medications can have a tendency to make you snore. Snoring is often caused by restricted airways.
While you are sleeping, it helps to have your head elevated. A thick pillow will support your head allowing your air passages to remain open. Many people find that using two or more pillows helps. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Nasal Strips
Nasal strips are very effective at eliminating snoring. These strips often resemble bandage strips. Nasal strips are specially designed to hold the nasal passages open and functioning normally. This makes breathing through your nose easier, which can prevent snoring.
Ask your doctor if the medications you are taking can cause snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Restriction of the airway can cause snoring.
A firmer pillow may also help end your snoring. You may begin to snore because it is difficult for air cannot pass through the passages freely. A firm pillow can help to open your passageways.
You can reduce your snoring significantly by giving up smoking. If quitting is not an option, then at least cut it off in the hours that precede sleep. Smoking causes the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Softer pillows can cause the muscles in your throat to relax and restrict your airways. Less air is flowing through your nasal passages, so you snore. If you have a firmer pillow, it will help hold the airways open.
Snoring can be a very annoying condition. It not only sounds horrendous, but it can keep others awake so that they do not get the proper amount of sleep they need. Fortunately, there are steps you can take to deal with snoring. There are a number of useful techniques in this article that you could try. Take them to heart, and put them to good use in order to better manage your snoring.