Your family would be really pleased if you to quit smoking. Your physician probably urges you to quit as well. Even your insurance company is willing to give you discounts if you quit. The time has come, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
When you feel like you need to smoke, try the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. Repeat this step repeatedly if you need.
Putting something down in writing can alter your mental outlook. It will help you stay motivated and focused on success, which should make it easier to quit.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. Even if you do succumb to the cigarette in the end, delaying may still reduce the total number of cigarettes you have in a day.
When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. You need to find a distraction, to think about something else.
If you always used to smoke while reading a book, for example.Try to find something to take your mind off of distraction that will serve as a substitute.
Talk to you doctor to acquire a better idea of the options available for quitting smoking. Your doctor might have what you don’t.
Do not try to quit all alone. Enlist the help of your friends and family. Another excellent idea is to enlist the help of a support group. Being with others who are in the same boat may be helpful.
Motivation and positive thinking can be very helpful in helping you are trying to stop smoking. Try to imagine how much better your life will become when you finally quit. Think about how your breath will smell better, how clean your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Stay clear of places or things that you would normally smoke.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They will keep you on track and encourage you when you are feeling weak. The most effective way to quit is by having people around who support you. Such a system can greatly up your odds of success.
The first week after you stop smoking will be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After that, you just have to deal with psychological reasons for wanting to smoke. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
You can now feel better prepared to start kicking this habit. Being a non-smoker will add years to your life. Save the money you would have spent on cigarettes and buy something nice for your family.
Realize that you will experience times of stress, so make a specific plan for countering this. Many smokers naturally reach for a cigarette when they feel stressed. You’re more likely to not smoke, if you are scheduled to do an alternative activity. Have a backup plan in case the first plan doesn’t work.