A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing could be further from the actual truth. Sleep apnea is something people should accept and everyone should be aware of it.
Ask your doctor for advice about what CPAP machine you should get. You need to take into consideration both the machine size and audible volume. Some machines can be quite small and be very quiet. Your doctor will be familiar with them, so be sure to tap his knowledge.
Drinking alcohol and smoking are the condition. Drinking affects the ability of your respiratory system to function. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Do you smoke and drink alcoholic beverages? Both have a negative effect on your ability to breathe while sleeping. If you are having trouble quitting either of these habits, do what you can to not do either of them within four hours of your bedtime.
Attempt to sleep on the side to get a full night of rest in spite of apnea. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Sleep Apnea
Lose some weight if you need to.There is evidence that link sleep apnea to obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing some weight can help improve the amount of air you can take in.
Playing music on a wind instruments can actually help you control sleep apnea problems. Researchers in Germany have suggested that the didgeridoo on a regular basis strengthens throat muscles. These muscles impact your airway dilation and control your airway.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills relax throat muscles and with your airway.These can cause more harm than good, this is definitely not a good solution.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. When your muscles strengthen, their chances of collapse and airway blockage go down.
You will write down how many hours you sleep throughout the night, whether you woke up during the night and how you felt when you woke up each morning. Ask others in your home to let you know if you snored, the quality of your breathing and even how restful you were. This will allow your doctor diagnose the issue.
Although you should visit your doctor to become diagnosed, you can try certain things yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleeping on your back can make your sleep apnea worse. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. A foam wedge allows you to elevate your body. Alternatively, you can elevate the upper portion of your bed a few inches.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Don’t let anyone tell you that being consistently tired is normal or that you are wrong for talking to your doctor about what you have learned here.