Not getting enough sleep during the night can significantly impact your daily life.
There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking inserts carcinogens into the lungs, which eventually damages them. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct your airways and facilitate breathing.
You can really cut back on your symptoms by giving up alcohol and smoking. Both of these habits are bad for the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Are nicotine and alcohol a part of your life? Eliminate bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
If you have been prescribed a CPAP for sleep apnea, try to wear it for about 4 hours every night. It is hard for some people to sleep with the CPAP. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep Apnea
A doctor looks at both your medical history and family history when diagnosing sleep apnea. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Sleep apnea is not a serious disorder. If you have symptoms of sleep apnea, you should consult with your doctor right away.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back makes your airways.Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Reduce sleep apnea by shedding excess weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Many sufferers of sleep apnea also sleep looking straight up. Sleeping one one’s back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, prop yourself on your side using pillows.
If you are going to be traveling and you have sleep apnea, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP.Most CPAP machines come with a travel bag that they can be transported safely in.This will help ease transporting your CPAP machine simply when not at home.
Exercise your tongue and minimize sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues.Sleep apnea is already robbing you of your ability to breathe well during sleep hard. You really don’t want anything else impacting your airway as you sleep.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. Thus, it is critical to sleep with your body in the proper position. Put a foam wedge under yourself to lift up your body. Alternatively, you can elevate the upper portion of your bed a few inches.
Restful sleep is a vital part of good health so you need get restful sleep each night. Use the tips from this article to try and alleviate as many sleep apnea symptoms as possible.