A lot of people think that there’s nothing they do if they get a good night’s sleep. The following article will teach you with some advice on dealing with sleep apnea.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You must consider both the size of your machine and its loudness. The newer CPAP machines are much smaller and quieter than earlier ones were. Your physician probably knows which machines are best.
Sleep Apnea
Drop some of your vices to combat sleep apnea.Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking depresses the respiratory system. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
Get fitted for a specialty made mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Try quitting smoking and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Eating healthy foods can reduce your weight and sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea worse. People who don’t eat healthy food have worse sleep apnea.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Do not consume as much alcohol often. Alcohol has a relaxing effect on all your body to lose their tension. Although some people do enjoy this, it actually just worsens it. Alcohol has an effect on throat muscles and can hurt your body. If you feel like you have to drink, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleeping Pills
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. When you are dealing with sleep apnea, the CPAP machine should be used every single night. This CPAP should have a travel bag that came with it. This is perfect for taking your CPAP along with you anytime you are away.
Try out different things besides sleeping pills. Sleeping pills will just make your throat muscles relax in an undesirable way. They can also cause a large variety of additional complications for sleep apnea patients. Ask your physician about sleep aids that won’t also affect your night-time breathing.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs. Sleeping one one’s back may cause your throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, try a wedge pillow.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. A lot of people find that when they lose weight, they no longer have apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
If your quality of sleep has been terrible for a while, talk to your doctor. Suffering without being diagnosed is unnecessary. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.